https://www.jesirayoga.com/blog daily 0.75 2024-10-11 https://www.jesirayoga.com/blog/creativity-sensuality-amp-relationships monthly 0.5 2024-01-19 https://www.jesirayoga.com/blog/2024-journal-prompts monthly 0.5 2024-01-05 https://www.jesirayoga.com/blog/the-kindness-challenge monthly 0.5 2023-10-27 https://www.jesirayoga.com/blog/pp6xoypbigkyaf9nz4et6prfivrq35 monthly 0.5 2023-09-30 https://www.jesirayoga.com/blog/a-community-chat monthly 0.5 2023-08-23 https://www.jesirayoga.com/blog/free-shopping-list monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1a6383ef-3d57-4c23-ac4d-2cf8d46a3660/IMG_6892.jpg Blog - Shopping List - So you never forget the (almond) milk. Download PDF below Save in your files open Document to tick off boxes ☑︎ https://www.jesirayoga.com/blog/full-moon-rituals monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1657837166204-1AN0FG07BPOG8U8DF5H5/B8B1D3A7-8A8B-44C3-ACD0-19E5609D6D9D.PNG Blog - Full Moon Rituals https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1657837161775-A74XSMMJY6W8UG75PVAB/839C38B4-C01A-4B99-91FB-2A834B61766C.PNG Blog - Full Moon Rituals https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1657837162550-5RJL8DSCQGZXWD12W4LJ/7161CB97-3708-4176-B448-E7D0FEA08067.PNG Blog - Full Moon Rituals https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1657837165580-0QL0SNR68EPDDKHAR4M4/AE20E287-B58B-4064-8513-82F9AE996822.PNG Blog - Full Moon Rituals https://www.jesirayoga.com/blog/yoga-mats-a-comparison monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/ae0af024-1339-488c-a774-73b4a6ab46bb/Screen+Shot+2022-05-29+at+12.50.58+PM.jpg Blog - Yoga Mat Guide - Manduka PRO 6mm: PROS: The Cushion is the reason why I got this mat. Just perfect for everyone who struggles with achy joints or for a nice comfy Yin Practice. The grip on the floor is great, which is especially important if you practice fast paced Vinyasa classes or lots of floats, jumps Easy to clean Extra long sizes available Lifetime guarantee Latex free and certified STANDARD 100 by OEKO-TEX®️ CONS: The mat is pretty heavy, which makes it hard to carry it around (unless you drive the car or ride a bike) With 130$ it's relatively pricey, but to be honest- it's worth it. If you sweat a lot, the grip lessens, although you can always use a Yoga Towel to make up for that Overall rating: ⭐⭐⭐⭐⭐ https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/0c0ac481-6bff-4cb6-8019-f18fa097fdb4/Screen+Shot+2022-06-03+at+11.25.58+AM.jpg Blog - Yoga Mat Guide - Liforme Travel Mat 2mm PROS: Great!!! Grip, even if you sweat a little. If you’re sitting in a puddle, you need a Yoga towel anyway, but I love this mat for Hot Yoga. Ive been using this mat almost daily for about 2 years now and the grip is still the same Super lightweight and therefore great to travel with and store without taking up much space My favorite mat to practice handstands and jumpy, fast paced flows, since it does not move the finest bit on the floor and provides loads of stability the alignment markers make it so easy to quickly check on your posture in all poses This mat is PVC-free & biodegradable in 1-5 years in normal landfill conditions and with that being said, it's definitely a must have in your mat collection If you need more cushion, you can just use a studio rental underneath OR get the yoga pad, which you can leave on your mat throughout the class on a spot where you usually drop your knees. (Or just use the pad as a handstand mat like I do) By purchasing certain mats, Liforme donates different amounts to charity and earth conscious organizations CONS: If you use this mat without a base mat or yoga pad, it can feel pretty hard and joints might be slightly achy after a while (unless you consider the 4.2 mm regular yoga mat) As every Yoga mat, you should be careful how and where to store it, but since it's biodegradable, I recommend to not use this mat outside or leave it in a sunny spot or the hot car. Overall rating: ⭐⭐⭐⭐⭐ https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/30eeeb15-ee70-41af-aeee-448c7b0d728c/Screen+Shot+2022-05-29+at+1.02.24+PM.png Blog - Yoga Mat Guide - Jade Yoga Harmony Mat 3mm PROS: The Mat is 3/16” thick, which is just perfect for cushioning and yet staying stable in balancing postures (on arms or feet) Great Grip they have wider and longer mats available 5$ of certain mats go to different Charities, depending on the color you choose PLUS JADE PLANTS A TREE FOR EVERY MAT SOLD natural rubber tapped from rubber trees, no PVC, EVA or other synthetic rubber made in the US in compliance with all US environmental, labor and consumer protection laws CONS: After a while, the material gets dry and doesn’t provide the same grip anymore, but please consider, I use my mats several times a day in different locations under different environmental circumstances. Just comparing to my other mats, this one looses the grip game after 2 years of almost daily use. If you use it in the studio twice a week, you will be able to enjoy it for much longer, promise. The grip on the floor also gets less effective and stable over time, which is why I don’t use it for fast paced Vinyasa Flows anymore Overall rating: ⭐⭐⭐⭐☆ https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/8d4212f8-ac4e-4298-b83b-9b3a3925b629/Screen+Shot+2022-05-29+at+1.02.39+PM.jpg Blog - Yoga Mat Guide - Lululemon The Mat 3mm PROS: Grip gets better when moist, therefore this one is great for super sweaty Flows Natural rubber base The mat is reversible! Flip as needed between the smooth, grippy side and the cushioned, natural rubber side 3mm cushion is great for Hatha or Vinyasa to provide stability and just enough cushion for non achy joints pretty lightweight and great for storage or traveling CONS: contains latex, therefore the least sustainable and allergy friendly mat I've ever used. the smell after purchasing is very uncomfortable and gets better VERY SLOWLY over time Grip after 2 years of use is really not the best anymore & only works for me, if I spray it down with my DIY Matcleaner right before the practice Overall rating: ⭐⭐⭐☆☆ https://www.jesirayoga.com/blog/sustainable-yoga monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1633132305441-AV5AENDU4R84TRGIGR63/IMG_0681.jpg Blog - Sustainable Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1633132296252-SHKWD0W3495IN8AXYF9F/IMG_3923.jpg Blog - Sustainable Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1633132304883-HTJHFR3KH5GE7F49PTHE/IMG_3968.jpg Blog - Sustainable Yoga https://www.jesirayoga.com/blog/book-recommendations monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885646254-4IGHZN99Z1FSD6ESXTS5/5EF1985C-C407-4C7D-8568-395567899A19.jpeg Blog - Book Recommendations - The Illuminated Breath by Dylan Werner The Knowledge Dylan Werner shares in this book is fundamental for teaching Yoga and Pranayama. In my opinion, this should be an essential book for all Teacher Trainings. HIGHLY RECOMMEND! https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885642122-MMFE18F19D6XG1ICQYOL/27D25FAA-9D5C-4AEB-BDA4-6C48566EC8A2.jpeg Blog - Book Recommendations - A little bit of Auras baby Cassandra Eason Quick Intro on what Auras are and how to work with the Energy Fields around us https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885643230-ILHNTP74UAIO4DS6MO09/092A50D7-9C25-4047-8CB2-734A94DBF0F4.jpeg Blog - Book Recommendations - Science of Breath by Swami Rama How does it work and in what ways does the breath effect us? Slightly Medical and very educational https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885637939-Z7RXP1UYGE4VPABC0GZA/ABE30756-771F-4034-B36E-FE4329735A51.jpeg Blog - Book Recommendations - The Power of Breath and Hand Yoga Pranayama and Mudras to target physical, emotional and spiritual aspects of health and wellbeing. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885633317-F2J2BJ9944SO1YB651UF/1FB228E1-099C-4791-B216-3482564529A7.jpeg Blog - Book Recommendations - The Anatomy of the Spirit by Caroline Myss A Guidebook on how to heal Physically, Emotionally and Spiritually https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885632707-BT95VXG26DUB70FIJPLT/0DECD2CA-9181-4E55-A153-B99F2D743E10.jpeg Blog - Book Recommendations - The Art of happiness by The Dalai lama How can we learn to be content and eliminate the danger of wanting more in order to be happy? https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885640537-KNF4ONHX6LQVN1I8N0M2/7CED8D14-3746-4776-B7CA-B661799AAB0E.jpeg Blog - Book Recommendations - Practical Ayurveda by Sivananda Yoga Vedanta Center Learn about the Doshas and how Weather, Food and Actions can help you achieve optimal health https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885635462-ZD0G4093XPWX53W46G88/A60E6A72-AD0F-455F-90DA-5BDD8170AE59.jpeg Blog - Book Recommendations - Astrology for real relationships- Jessica Lanyadoo How do the Planets effect human connection and how we represent and see ourselves? https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885637196-VDLCIMARH780M7FUNP0V/68AC48DE-F185-4E48-B0C2-EEF5BDC4FF8E.jpeg Blog - Book Recommendations - The Moon Book- Sarah Faith Gottesdiener Perfect for the Ones who try to use the Lunar Energy to reach their full potential. Tips on how to act and reflect during the different Moon Cycles https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629919921896-QMZRKQ7LS396GKNCT91W/IMG_0018.jpg Blog - Book Recommendations - The Wise Heart by Jack Kornfield Buddhist Teachings on the sacredness of the human spirit. How to heal, train and transform the mind and heart. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885635214-0D4BWPP54L9HDV6OZESH/9382BF9B-0D10-49EF-BC46-5C3B8CF80B21.jpeg Blog - Book Recommendations - The Power of Now by Eckhart Tolle Discover patterns of society that keep us trapped in the past and future rather than living the present moment. Self reflection guaranteed https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885646253-SOA1IQATAHYEI4TC2NYJ/C49996D1-38BE-4434-B2D8-AA8727FF1E5C.jpeg Blog - Book Recommendations - A New Earth by Eckhart Tolle Tolle will uncover the truth of the Ego on the way to discovering your purpose https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629919916703-VG3CIVUBKNXMIR9J8T3T/IMG_0014.jpg Blog - Book Recommendations - The Four Agreements by Don Miguel Ruiz How can we identify self limiting beliefs and end suffering? Finding freedom and happiness through teachings of the ancient Toltec wisdom https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629919921755-UHCMBB6B2759Z7JTWVY0/IMG_0017.jpg Blog - Book Recommendations - Eastern Body, Western Mind by Anodea Judith Explaining the Chakra System based on modern Psychology and eastern Theory. Wonderful Book! https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629919914368-TVWLJFLNMK493LGEHWKC/IMG_0015.jpg Blog - Book Recommendations - Be Here Now by Ram Dass There are (almost) no words to describe this book. Ram Dass shares his path to spiritual awakening to encourage you, to find it too. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629919917619-CF4J9F0TTJ84D5DVRKGS/IMG_0016.jpg Blog - Book Recommendations - Yoga for a World out of Balance by Michael Stone “The five Yamas of the Yoga Sutras by Patañjali offer a basis for rethinking ethical action and the spiritual path “ https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885787696-QENJB4GHQ40H0S3WWTRX/46EFE834-8F9C-4411-8BD2-640413814A38.jpg Blog - Book Recommendations - The Prophet by Khalil Gibram Tales with Intention and Messages. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885626263-QJ03O7YCLV7QPEHUHSB5/7C885168-ADD9-47F0-A100-E2A9F1C284F0.jpeg Blog - Book Recommendations - The Alchemist by Paulo Coelho Must Read! A boys Journey to appreciation and acceptance of the life he has and the things he owns. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885617483-0J5WRBV2MBE0RSTC0Q6L/B2A7269B-1524-49D6-AB23-9678130906E7.jpeg Blog - Book Recommendations - Siddhartha by Hermann Hesse Classic. A Novel that makes you think about your life’s purpose https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885621460-EC6GE1YKUK70NRQEQ53A/D913460B-C099-45C2-9949-FD84CD8A9797.jpeg Blog - Book Recommendations - Little Princes by Conor Grennan The Story of a Man who dedicated his Life to helping children in Nepal. Simply Heartwarming! https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885621959-V6WU4VMLL64Y80EB1LPL/8BC0F310-5F8A-4223-8E7E-BECA62C67846.jpeg Blog - Book Recommendations - The Celestine Prophecy by James Redfield Exciting and magical. The Story about a man looking for answers concerning insights that will allow a shift in consciousness if trusted and followed. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885625883-T5094HOMO1P6JT56ETAR/84CFB716-11A7-4F8E-9AEA-85F8744DAE68.jpeg Blog - Book Recommendations - A long way gone by Ishmael Beah To story of a child who was forced to fight in the civil war in Sierra Leone https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885628391-0WXXUX03IDIC3ES2W5LO/DD90B5A1-404C-4F81-A84A-D723321FBB44.jpeg Blog - Book Recommendations - The Kite Runner- Khaled Hosseini My favorite Novel besides “a thousand splendid suns”. This Author makes you feel the pain and desperation the characters in the book are going through. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885631158-575SQU1QD56XJTSQ6XCY/886B9C73-86C4-4F09-81C7-2400DA0A4680.jpeg Blog - Book Recommendations - The Best we could do- Thi Bui An Illustration of war, family drama and love. Different but beuatiful https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628885630708-OTNTH3BVK173APZN9DPN/8727037B-3802-4A67-808E-F567CA6B1270.jpeg Blog - Book Recommendations - When Broken Glass Floats by Chanrithy Him A memoir of destruction and loss under the Khmer Rouge in the Vietnam- Cambodian War https://www.jesirayoga.com/blog/diy-yoga-mat-cleaner monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627447293537-HA99IJ8O3Q10PZGO3VQ5/35C30694-AA71-4699-8FE1-C8D1C893E157.jpeg Blog - DIY Yoga Mat Cleaner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jesirayoga.com/home daily 1.0 2025-09-14 https://www.jesirayoga.com/about daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/473e29a1-c4d2-494f-952d-963f447c0718/IMG_6691.jpg https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/8dc8cf57-e155-416c-bade-86f7532f68b1/E-RYT200.png https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/9afeabfd-4309-4076-b1eb-269012acae24/RYT500.png https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/17596613-4b9c-4ef2-9a4b-7fbd585452c0/YACEP.png https://www.jesirayoga.com/prenatal-yoga daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628825122457-PM3RYZEN7LG28CBXJT0G/B76BA8D0-DBF4-4D86-90EF-99DF45AF2FD8.jpeg Prenatal Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628825364961-5XL5AAFFWZ65Y526K4E2/9FBCB0F4-3327-4A52-AB77-8E679DAAB2E5.jpg Prenatal Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/4951e87d-07ea-4048-a9fe-79a41fefc734/IMG_3999.JPG Prenatal Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/2c668b12-336c-491e-9742-a822a3c14e8e/IMG_4013.JPG Prenatal Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/6ace52a9-2cfa-486b-b140-fb581cdf9958/Screen+Shot+2022-02-17+at+12.26.29+PM.JPG Prenatal Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627442314755-ZRFB6LY5G5OTA4UZS1SH/IMG_2689.JPG Prenatal Yoga - Adi Shakti The primal, protective Energy within the feminin, that generates creativity and balance. Discover your breath and the Power of Meditation to prepare for labor and birth with gentle opening asanas and by building a strong foundation. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627443310384-O55BK05ZRF1KW6BPUUG6/IMG_2838.JPG Prenatal Yoga - Connection Join this safe space to share, learn, laugh and bond with your Baby and other Mamas-to-be. You will find support and friendship in our intimate groups. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629918929992-PED2PT4NDERKZXCDMK3F/IMG_3160.jpg https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629919331567-6RI6TSCP1G5LCBVNZTL1/IMG_3126.jpg https://www.jesirayoga.com/granola daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627497666384-IT98GIQI4OPLKVRHFNO6/IMG_8981.jpg Granola - Orange Granola Cut 1 Cup of oats in equal parts vegetable oil and honey (about 3 tbs) Add nuts, minced orange zest, cinnamon, pumpkin spice Bake for about 15 min +- on low temperature The Granola will harden when it cools off, so make sure you break it in pieces before that https://www.jesirayoga.com/chia-pudding daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627444974031-P2P6M4HYR646FGIAZDIG/IMG_8981.jpg Chia Pudding - Chia Pudding For 3 Servings I use: *3 cups homemade oatmilk (Go to recipe here) or any non dairy milk *9 Tbs Chia Seeds *1 tsp Vanilla extract *1 Tbs Date or Maple Syrup Stir well, let sit for 5 Minutes, then stir again. Afterwards, put the watery Mixture in the fridge for 4-5 hours minimum, so the Seeds can soak up all the Milk and get creamy. https://www.jesirayoga.com/cacao-spread daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627445840899-YNXJY1XYTNWHLPKM27HD/D672D6FC-4479-49BB-B4DF-4E0157ADE875.jpeg Cacao Spread - Cacao Spread You need a good Blender with tamper! 3/4 Cup Hazlenuts or Almonds 1/2 Cup Cacao Nibs 1/3 Cup melted Cacao Butter 1 tsp Vanilla Extract 1 Tbs Date Syrup (I use Joolies Dates Cacao Syrup) 1/4 cup non dairy Milk (pour slowly into Blender until mixture is creamy) Blend and enjoy https://www.jesirayoga.com/energy-bites daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627445772212-A21164J4SGQ8X6SA1X5O/3C8CB1AA-2F54-46D1-BEC5-CE56D3E6E947.jpeg Energy Bites - Energy Bites No Measurements needed! In a large Bowl mix together rolled Oats, Chia Seeds, ground Flaxseeds, LITTLE Milk, Vanilla extract, Peanut butter and Honey. Use your hands until the Mixture sticks together and add more oats for structure, Honey for stickiness and Milk if it’s too dry. Now add flavor! Some of my favorites: dried Cranberries or raisins, Cocoa Powder, Hempseeds, Chocolate Chips, Coconut Flakes… Roll into Balls and chill for 2-3 hours minimum before enjoying. https://www.jesirayoga.com/banana-bread daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627445898920-WVQNZEGBKFCRIM009ZNT/A4577218-CF69-4C8F-94E2-E2C43DF7B197.jpeg Banana Bread - Banana Chocolate Bread Preheat oven to 325 Degrees In a small Bowl, mix: *1 1/2 Cups Flour *1 tbs baking powder *Cinnamon In a separate Bowl: * Beat 2 Eggs (room temperature) *1/2 Cup Coconut Oil Bring all together and add: *1/3 Cup non diary Milk *1/3 cup maple or date syrup *2 tsp Vanilla Extract *2 mashed, overripe Bananas *1/3 Cup Chocolate Chips Mix all together until batter is smooth and put in a 9x5 Inch loaf pan. Top with sliced Almonds and bake for about 45 minutes or until toothpick comes out clean https://www.jesirayoga.com/offering daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627511034563-9S9Y257DJB54F7FY6TQO/34DC0469-0413-411C-B8BB-24B702CBCB2D.jpeg Offerings https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/793e707d-ffb3-4e8e-824e-4bb363524a7f/_MG_5649.jpg Offerings https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/15fec836-9bf1-4b29-8a56-ad30f9fed6f6/IMG_6151.jpg Offerings https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c1a35469-99df-4455-8d38-d15a316e9e06/4H7A0764.jpg Offerings https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c4caef83-5559-4e24-8735-623e9c1cdbc7/IMG_4116.jpg Offerings https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/6ace5947-3742-4fef-a2d9-1cb8415b2bc7/4H7A0442.jpg Offerings https://www.jesirayoga.com/nutrition-clients daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/284bbeb2-8cc0-499f-8af8-20eacec50fc6/IMG_5033.JPG Resources https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/ba813542-d8ae-444a-80f1-e9c447dccdc6/DB1ACF07-BE5E-4136-8A9A-1BEF180744E6.JPG Resources https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/ac18e2a7-e710-4765-818c-bce346950aaa/IMG_6896.jpg Resources https://www.jesirayoga.com/partner daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1649984789847-M9GPG3PM21VQVVD1SKAS/Screen+Shot+2022-04-14+at+6.05.50+PM.png Partners https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/24521d8c-7b1f-49e1-83b1-d3a4f23a6220/4H7A7705.jpg Partners https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/4f01e22e-a78e-4c0c-9067-94697b6a82d5/IMG_6691.jpg Partners https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/35dd63e5-8d23-4758-b06b-edd4f421ca64/4H7A7177.jpg Partners https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1fe61116-f04b-4c41-ac42-4dfe4fe95138/Screenshot+2024-01-08+at+18.50.25.png Partners https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/89fc50aa-ac95-423b-b04c-26f9b6de5105/4H7A8210.JPG Partners https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/42c79ad4-ffbf-47e3-994a-6eef466f2259/IMG_7688.jpg Partners https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/72a246c7-0cbf-4dd2-9f2c-256d38569548/Screenshot+2024-10-11+at+10.20.40.png Partners https://www.jesirayoga.com/pesto daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1627446426891-5YGONLUC79R5Q0D1FKQ8/262E550A-0FA6-4CC8-BA7F-36E79DCDF778.jpeg Pesto - Carrot Top Pesto You will need a Blender with Tamper and add: 1Cup Carrot tops 1/2 Cup Spinach 1/3 Cup Basil 1/3 Cup Parsely 1/3 Cup Olive Oil 1/4 Cup Water 1/4 Cup Sunflower Kernels or Walnuts 1/ Cup Parmesan Cheese or Nutritional Yeast 1 big garlic clove Salt and Pepper to taste https://www.jesirayoga.com/contact daily 0.75 2022-02-17 https://www.jesirayoga.com/testimonials daily 0.75 2022-07-19 https://www.jesirayoga.com/pickled-onions daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628879929065-G3JAWS8XFRVF4QDYTCYK/4C610D14-B679-4362-BFE2-A2F3883B5EC5.jpg Pickled Onions - Pickled Onions 1 cup white vinegar + 3 Peppercorns + 1 dry bay leaf + 1 tbs maple syrup +2 tbs white wine bring to a boil for 2 min, then turn off heat and add red onion slices when cooled off, transfer to mason jar (make sure, onions are fully covered) enjoy after 2 hour soak or store in fridge up to a week How to use them? in Salads, Veggie Bowls, on Avocado Toast, Sandwich, Burger, Tacos, Pizza, Breakfast Eggs https://www.jesirayoga.com/meatless-meatballs daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628881761179-HP0C90T3N4CEZB1QN4WX/9B10F63B-36B7-4B7D-A8E6-9E52D4A47498.png Meatless Meatballs - Meatless Meatballs Bring together in a large Bowl: 1/3 minced Onion 2 garlic cloves minced Egg or Flaxseed (->1tbs ground Flaxseed with 3 tbs water in separate bowl) 3 tbs minced parsley 2tbs olive oil 8 oz Tempeh, crumbled 1/3 cup (vegan) Parmesan cheese Each 1 tbs: rosemary, thyme, oregano, marjoram, sage salt and pepper Make 1 inch Balls and place on baking sheet and bake for 25 minutes Sauce: 1 can (15oz) tomato sauce 1 can diced tomatoes 1/4 minced onion 1minced garlic clove 1tbs olive oil Each 1 tbs: rosemary, thyme, oregano, marjoram, sage salt and pepper bring to a boil for 5 min, then serve with meatballs and Side dish (eg. pasta, rice) https://www.jesirayoga.com/vegetable-gratin daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628882918140-ZFWNOA31TSE1W7OGB2KU/082C9A9E-8D46-4357-BD51-85A2B2000EE0.jpeg Vegetable Gratin - Vegetable Gratin Use 9x9 inch baking Pan First layer: Potato Slices Second layer: Fennel Bulb Slices Third layer: Spinach Mix 1 cup Milk& 1 cup ricotta cheese (I used vegan almond alternatives) with nutmeg, salt, pepper And pour over Veggies Top with tomato slices, mozzarella cheese (vegan) and Olives Bake for 45 min on 425 Degrees https://www.jesirayoga.com/vegetable-fritters daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628882311257-LRVJ59PHWTSMS47I1Z44/9220985E-8828-49A8-AAF9-451D03AB7629.png vegetable Fritters - Vegetable Fritters Mix equal parts Grated Veggies And Chickpea Flour add fresh Parsley Nutmeg salt and pepper little water to bring into shape fry in a pan with olive- or coconut oil on both sides until they are light brown. My favorites: Red Beets and Sweet Potato Zucchini and Carrot (wring zucchini out with kitchen towel first) https://www.jesirayoga.com/avocado-cream-bowl daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628883680332-BVH6P2G2W3GWZSJC0Z63/EB792B2E-D3CA-4BE1-AD3F-459880A3DCA6.jpeg Avocado Cream Bowl - Avocado Cream Bowl You need a Blender with tamper! 1/2 Avocado 1 cup fresh Cilantro Thumbnail size fresh ginger 1/2 cup frozen pineapple 1 frozen banana Juice of 1/2 lime 2 tbs Spirulina 2 tbs Hempseeds 1/3 cup Oatmilk Blend and Top with Cacao Nibs, fresh fruit, nuts or seeds https://www.jesirayoga.com/red-cabbage-salad daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1628883768773-XW0XP92PGCL64J986PBP/8ABB4A4D-D7C5-4BDB-8B96-FDB62E8D88C9.jpeg Red cabbage Salad - Red Cabbage Salad *Cut small, extra thin slices of 1/4 red cabbage *Mini dice a big carrot *Mini dice 1/2 Avocado Add pickled or raw Onions *Peel and mince Orange zest to sprinkle on top Dressing: 1 tbs olive oil, 1 tbs white vinegar, juice of 1/2 lime, salt and pepper, red pepper flakes https://www.jesirayoga.com/recipes daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1629936127059-FI5UAPA89ZR94J967W4G/DB1ACF07-BE5E-4136-8A9A-1BEF180744E6.JPG Recipes https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1651794471698-TSFGV60ARH5RZQ8GQUXT/Screen+Shot+2022-05-05+at+4.40.50+PM.png Recipes https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1651796473238-JYZ97O1SJHY8EI2EK663/IMG_3705.jpg Recipes https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/0f18c6c9-e859-454c-ac1e-5e4b65b931ec/tempImageIH5xpu.jpg Recipes https://www.jesirayoga.com/client-access daily 0.75 2022-08-28 https://www.jesirayoga.com/enjoy-life daily 0.75 2021-09-16 https://www.jesirayoga.com/improve-strength daily 0.75 2021-09-16 https://www.jesirayoga.com/healthy-skin daily 0.75 2021-09-16 https://www.jesirayoga.com/heart-health daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/18f4b524-dad0-4e76-81a0-3e38cd5c0313/IMG_1059.PNG Heart Health https://www.jesirayoga.com/practice-mindfulness daily 0.75 2023-03-14 https://www.jesirayoga.com/enjoy-eating daily 0.75 2021-09-16 https://www.jesirayoga.com/gut-health daily 0.75 2021-09-16 https://www.jesirayoga.com/improve-focus daily 0.75 2021-09-16 https://www.jesirayoga.com/reduce-carbon-footprint daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656465475972-1V721HED98EEJAXF2NCV/IMG_8275.jpg Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466232850-ISRWALWLKWXVBG96BST2/tempImageuJPHEw.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466647688-RUIAHL4NFQYEYYZWV3WV/tempImageJgfKGV.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466647688-RUIAHL4NFQYEYYZWV3WV/tempImageJgfKGV.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466232850-ISRWALWLKWXVBG96BST2/tempImageuJPHEw.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656465475972-1V721HED98EEJAXF2NCV/IMG_8275.jpg Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466647688-RUIAHL4NFQYEYYZWV3WV/tempImageJgfKGV.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466232850-ISRWALWLKWXVBG96BST2/tempImageuJPHEw.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656465475972-1V721HED98EEJAXF2NCV/IMG_8275.jpg Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466647688-RUIAHL4NFQYEYYZWV3WV/tempImageJgfKGV.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466232850-ISRWALWLKWXVBG96BST2/tempImageuJPHEw.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656465475972-1V721HED98EEJAXF2NCV/IMG_8275.jpg Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466647688-RUIAHL4NFQYEYYZWV3WV/tempImageJgfKGV.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656466232850-ISRWALWLKWXVBG96BST2/tempImageuJPHEw.gif Reduce Carbon Footprint https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1656465475972-1V721HED98EEJAXF2NCV/IMG_8275.jpg Reduce Carbon Footprint https://www.jesirayoga.com/immune-response daily 0.75 2021-09-16 https://www.jesirayoga.com/bone-health daily 0.75 2021-09-16 https://www.jesirayoga.com/improve-endurance daily 0.75 2021-09-16 https://www.jesirayoga.com/improve-stress-tolerance daily 0.75 2021-09-16 https://www.jesirayoga.com/improve-flexibility-posture daily 0.75 2021-09-16 https://www.jesirayoga.com/brain-health daily 0.75 2023-03-10 https://www.jesirayoga.com/yoga-liability-waiver daily 0.75 2022-02-17 https://www.jesirayoga.com/private-yoga daily 0.75 2024-07-18 https://www.jesirayoga.com/nutrition-counseling daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nutrition Counseling https://www.jesirayoga.com/full-moon-event-september-21 daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/502cc2e9-82dd-48ce-b087-611a31e81849/IMG_3836.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/779579e6-6337-4d64-aea5-b4bfc93576db/58a5d22e-2665-41e3-94a8-7661bc0d1cc6.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/5b0f7337-0fe3-45ef-8d92-8e5a717ad189/IMG_3819.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/f9ad6e4e-661a-42d8-a483-41b0465e5848/IMG_3866.JPG Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/e6c9acaa-9453-4c32-b63e-c3da7ace11ec/IMG_3828.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/f385e26a-d43d-41a9-884b-9c473d36cd84/IMG_3867.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/00be30c0-6412-4af5-af16-a97d8e346c19/0c7e70b2-9a9c-4f34-84d0-6c853540b593.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/54987e05-8480-4d38-97ef-c803a8a08868/IMG_3831.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/31f74a9c-ccfc-4daf-8cce-cf2b93acacfd/IMG_5111.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/be6fb56b-df52-4951-853a-497ef2d0f79c/IMG_3870.jpg Full Moon Event September 21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/eb4a4b34-0965-4a32-89a0-01867573d2b1/IMG_5112.jpg Full Moon Event September 21 https://www.jesirayoga.com/veganmisoramen daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/b8b4c42a-dc47-433f-bfc8-a7d8cd1fc9d8/66443121284__15AA1FFF-5B47-47C3-80EE-4AC8AF930ABE.jpg Vegan Miso Ramen - Vegan Miso Ramen *eGGcept the Egg ;) *Heat some Sesame Oil in a medium Pot and add 3 cloves of minced garlic and 3 tsp minced ginger *Stir for 2 minutes on medium heat and add 3-5 chopped scallions (depending on size) *now add: 3 Tbs Miso Paste (I like to combine white and red) 2 Tbs Tahini 2 Tbs Chilli Paste (Gochujang) Stir well until combined into a smooth paste *then add: 1 Quart Vegetable Broth 1 Cup Oatmilk 3 Tbs Coconut Aminos (or Soy Sauce) Salt, more Chili Paste and Chili Oil to taste *Boil for 5 min Meanwhile heat small pan with Sesame oil and fry the desired amount of Shiitake for about 5 min then add Bok Choy & Corn and cook until done *Remove Pot from Heat and add Ramen brick. Stir a few times and wait until done *Serve with Sesame Seeds, Nori Sheets, Basil and optionally Eggs Keep scrolling for Shopping List https://www.jesirayoga.com/vegan-sweet-potato-chili daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/f3181069-c8b4-4880-8ccd-e1b1bbaed8ca/Screen+Shot+2022-03-17+at+6.04.43+PM.png Vegan Sweet Potato Chili https://www.jesirayoga.com/vernal-equinox-event daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/932663cb-fc81-409e-b62f-5a472dfd6dc0/IMG_4288.JPG Vernal Equinox Event https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/3086730e-8e94-4bbe-b0f3-a65033d960f3/IMG_4287.JPG Vernal Equinox Event https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/06caf5da-e985-489c-82ce-20fa743fde30/6BCCF838-D65A-44D3-AF7A-142142129A68.JPG Vernal Equinox Event 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Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/9024bbf7-b82c-4d4b-9b08-fd6808b2c2ac/yoga2.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/4cd97600-3035-4687-a8e4-6f439f69f5a6/yoga3.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/63257e80-4fed-4211-913c-8d6ce5863765/yoga4.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c0f8fcbe-a635-46e7-a947-d75d2f6f0652/yoga5.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1120453b-9de6-4c23-971a-69ef22e81630/yoga6.jpg Full Moon Event July Picture by Paula Butler Photography 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by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/528c13b7-7e45-4a26-94cc-9fbbfdd7df60/yoga16.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/25e8dd64-9369-4449-a1a9-acb9d2c49864/yoga17.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/e957f117-96ed-465a-968b-12cc52a20933/yoga18.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c96920ab-3d54-4868-b882-751728c300d8/yoga19.jpg Full Moon Event July Picture by Paula Butler Photography https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/51c966d6-6cf7-4876-a184-4878ac979e38/tempImagerHuMVJ.png Full Moon Event July 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https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/e13d1453-1cf5-4e46-9ef2-fdedc5bfa30b/IMG_4866.JPG Full Moon Event August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/2be72db6-f1a4-4183-b046-e331cfc9840e/IMG_4868.JPG Full Moon Event August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c3cf548d-93f4-4593-8d71-441858e8a216/IMG_4877.JPG Full Moon Event August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1e8ba36d-074f-43eb-a69c-e99630127085/IMG_4878.JPG Full Moon Event August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/a70ad0bd-919b-4e2d-9ecf-28fffea34c69/IMG_4881.JPG Full Moon Event August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c48c91ac-b53b-4d2e-ae6f-8c2b884fca52/IMG_4897.JPG Full Moon Event August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/9f69a8df-bb0b-479f-add6-51491263c80a/IMG_4900.JPG Full Moon Event August 22 https://www.jesirayoga.com/notsoveganmushroomrisotto daily 0.75 2022-08-13 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c8be219b-2553-45ef-a2e5-6f387d74c214/IMG_9486.jpg https://www.jesirayoga.com/yoga-and-wine-tasting-august-22 daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/4293360b-a453-44e6-b451-0f038c57549e/tempImagewqczrv.png Yoga and Wine Tasting August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/b308dec6-99eb-43cc-b06a-1343da2cbfcf/tempImage54klXd.png Yoga and Wine Tasting August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/13fdf6cb-5779-4b72-8ef4-e0673f833de2/tempImage7I1LJd.png Yoga and Wine Tasting August 22 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https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/cfc2007e-fd3b-4a3d-ac15-32276452c6f9/tempImageZwiHhr.png Yoga and Wine Tasting August 22 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/ccafbc23-4419-4054-a464-5f3e63c45d94/tempImagerdprAT.png Yoga and Wine Tasting August 22 https://www.jesirayoga.com/retreat-terms-and-conditions daily 0.75 2024-03-16 https://www.jesirayoga.com/privacy-policy daily 0.75 2022-08-26 https://www.jesirayoga.com/download-yoga-and-nutrition-for-better-sleep-ebook daily 0.75 2023-03-14 https://www.jesirayoga.com/all-booklets daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/95817f9f-d19e-400c-aa27-4a553fa9289f/Screen+Shot+2022-12-31+at+4.00.36+PM.png https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/2dbf00ab-873a-422b-9678-7f84fd064459/Screenshot+2024-02-05+at+10.02.40.jpg https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/722d55b1-0f24-452f-86a4-a7ccd5e8bb73/Screenshot+2024-02-05+at+10.08.49.jpg https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/013e7103-7503-45d0-8dfe-3be12c348a43/Screenshot+2024-02-05+at+10.16.17.png https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/b744e6e3-cbbb-4ccc-93b7-11b969e5bd0f/Screenshot+2024-02-05+at+10.15.41.png https://www.jesirayoga.com/jicama-tofu-tacos daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/963a2748-37ec-44a2-a691-9d11cb5e808f/IMG_6150.jpg https://www.jesirayoga.com/tofu-scramble daily 0.75 2023-03-05 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/3832b3e7-ece0-445e-a173-66526ab3f69b/IMG_6671.jpg https://www.jesirayoga.com/lemon-pancakes daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/46f4d7d1-c545-4756-b2d6-f22aa7aaf99b/tempImageROk4ZT.jpg https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/e853e6f4-97ca-4a3a-8157-3688ebf028fa/tempImageJGHo07.jpg https://www.jesirayoga.com/overnight-oats daily 0.75 2023-03-04 https://www.jesirayoga.com/breakfast-burrito daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1678132889392-UUE7QKJJJ8KV739BX8A4/tempImage0i1llG.jpg breakfast burrito Add Spinach, cream cheese, fried eggs, onions and baked potatoes to tortilla wrap https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1678132848910-PNEE225446QOAUFZ7F7O/tempImage4esMM8.jpg breakfast burrito fold and fry both sides in pan with olive oil until crispy and golden brown https://www.jesirayoga.com/avo-toast-inspo daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/8ad42547-7f13-4c68-8527-d8374cae420f/tempImagez9aWfa.png avo toast inspo add some macro nutrients to your avo toast https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/2e944b4d-99c4-47ac-8a20-420748b061b1/tempImagekAqOoE.png avo toast inspo 1. with baked potatoes & green onions https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/2a51d3e9-1c04-488f-97fa-e4d97ed3033b/tempImagecERvra.png avo toast inspo 2. with oven bakes chickpeas and sea salt https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/e1a2ec99-3c55-4a7c-a593-f3b621fb5928/tempImageI5lkEa.png avo toast inspo 3. with Feta cheese and green onions https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/689c33f6-8864-4e48-8b5a-aabb7a08d930/tempImagefREgNn.png avo toast inspo 4. with hummus and sea salt https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/585101d4-4889-4c4e-a199-cc9d9c89af40/tempImageN7yhdH.png avo toast inspo 5. with fried egg https://www.jesirayoga.com/veggie-scramble daily 0.75 2023-03-04 https://www.jesirayoga.com/mediterranean-wrap daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/b695864e-e7eb-469d-90db-293188e77bd2/tempImagepKIikO.png Mediterranean wrap In a large Tortilla Wrap, place 1 tbs leftover quinoa, 1 tbs baked chickpeas (or hummus), 5 thinly sliced red grapes, thinly sliced cucumber and red onion, one red lettuce leaf, 1 tbs vegan feta cheese and the juice of 1/2 lemon. https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/0b133bb5-f4c1-4773-9873-56257a0da9ea/tempImageT2Z3k8.png Mediterranean wrap fold wrap and fry in a small pan with olive oil until crispy and golden brown https://www.jesirayoga.com/spring-rolls daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/cd2908cb-5f07-4765-bf69-9cb911f7e2e0/IMG_5578.JPG https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/cf013243-f41e-40d5-a710-b4201c3060a1/IMG_6965.jpg https://www.jesirayoga.com/indoor-events-winter-2223 daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c79ef70a-a35b-4786-b183-9cdef09972f0/EA0AD44F-6D63-493C-BF94-B9AD1F259545.JPG Indoor Events Winter 22/23 Sundays at Pleasure Point Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/12259256-6dde-44f2-9850-757471fc72d5/IMG_6511.jpeg Indoor Events Winter 22/23 Sundays at Pleasure Point Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/0763b9af-f300-49ff-94c2-fd89d32a8c61/IMG_1877.jpeg Indoor Events Winter 22/23 Free People Movement Class March 2023 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/4dec22c3-65e7-4729-b93a-729808419d74/IMG_1892.jpeg Indoor Events Winter 22/23 Free People Movement Class March 2023 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/6b5fea66-40e8-4de8-8967-6f4effb375a6/IMG_6701.jpeg Indoor Events Winter 22/23 Free People Movement Class March 2023 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/775838fc-b19b-4702-9fd7-d4faa86349d2/IMG_4998.jpeg Indoor Events Winter 22/23 Full Moon Yoga & Vision Board Creation January 2023 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/42580655-d403-453d-8380-af14da398672/IMG_6230.jpeg Indoor Events Winter 22/23 Night Classes at Village Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/d96d9194-5460-41c3-945f-5231b49a5736/IMG_6233.jpeg Indoor Events Winter 22/23 Night Classes at Village Yoga https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/1599c46c-5339-425f-82a7-ed9fba21b3e6/IMG_2040.jpg Indoor Events Winter 22/23 Full Moon Yoga and Ritual Nov 2022 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/28621a3d-20fb-4a86-90c5-c05450753570/IMG_2035.jpg Indoor Events Winter 22/23 Full Moon Yoga and Ritual Nov 2022 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/7b7cbde1-3bf4-4bd9-99f6-3235095b41b8/IMG_5147.JPG Indoor Events Winter 22/23 Full Moon Yoga and Ritual Nov 2022 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/68bd6919-791e-452e-b937-220b0f1de403/IMG_6890.JPEG Indoor Events Winter 22/23 Full Moon Yoga & Kirtan March 2023 https://www.jesirayoga.com/ayurveda-workshop-summary-1 daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/60fe549c865c85083f129d68/c732bf52-b163-4fff-af51-e858c135f62c/Wild.jpg https://www.jesirayoga.com/hawaii-retreat daily 0.75 2024-04-20 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